3:00 PM - 4:00 PM
Main Campus - (HLTH) Pat Walker Health Center
Students, faculty and staff interested in meditation are invited to join a free group hosted weekly in the Pat Walker Health Center room 245.
Cultivating a meditation practice can benefit general well-being and improve a person’s ability to cope with challenges and difficult emotions.
Participants will be provided with basic meditation instructions and the philosophy of meditation. Most of the hour will be spent practicing guided and unguided meditations.
New and experienced meditators are welcome. There is no fee for this group and you can come as your schedule allows.
The group meets in the Pat Walker Health Center room 245 on Thursdays from 3-4 p.m.
For questions about the group, email Aneeqa Ishtiaq at firstname.lastname@example.org.