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Building Mastery: Skills for a Drama Free Life
Start Date: 1/29/2019Start Time: 10:00 AM
End Date: 1/29/2019End Time: 11:00 AM
This event recurs on Tuesday every week until 2/19/2019.   Click here to see the series dates.
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Event Description:

Pat Walker Health Center’s Counseling & Psychological Services (CAPS) is offering a four-week workshop series to help students develop skills that better manage their stress and anxiety.

The workshop series—Building Mastery: Skills for a Drama Free Life—spends each week focusing on different strategies and skills that help students feel more in control with the added pressures of being a college student:

  • Week 1: Mindfulness - Skills to allow you to be present in the moment and reduce anxiety and judgment
  • Week 2: Distress Tolerance - Strategies to problem solve feelings of crisis without making the situation worse
  • Week 3: Interpersonal Effectiveness - Tools to develop effective communication and boundary setting in romantic, professional and other types of relationships
  • Week 4: Emotion Regulation - Reducing intensity and duration of painful emotions 

Ultimately, students will leave this group with skills to more confidently and effectively manage distress in their lives.

The workshop begins Tuesday, Jan. 29, and meets from 10 to 11 a.m. at the Pat Walker Health Center in CAPS Group Room 2069.

No registration is required, and students do not need to be an existing CAPS client.

For more information, call CAPS at 479-575-5276.

Location Information:
Main Campus - (HLTH) Pat Walker Health Center  (View Map)
Pat Walker Health Center
525 N. Garland Ave.
Fayetteville, AR 72701
Phone: 479-575-4451
Room: CAPS Group #3 Room 2069
Contact Information:
Name: Counseling & Psychological Services
Phone: 479-575-5276
Skills for a Drama Free Life
Attachments For This Event:
    > Workshop Flier
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